Santa came early this year to my studio. He was thinking about my clients with foot pain and wanted to give them some relief. So, new to my Core Align Pilates studio I have a Balanced Body Foot Corrector. Its original design and purpose was to release and strengthen the muscles in the foot. These often over abused workhorses can throw off the body’s alignment and form hard to change movement patterns that haunt us as we age.
The Foot Corrector strengthens and lifts the arch of the foot, and improves balance and gait.
The foot corrector is a great tool for athletes wanting to tune up their game, reprogram harmful foot and ankle movement patterning. The foot corrector is for anyone wanting to have healthier feet and ankles. Combine these exercises with a reformer leg and foot work out or a CoreAlign® workout and you will be amazed at the results.
Body aches will disappear and you will find yourself moving in a way reminiscent of your younger years. If you are an athlete at any level this work will save your joints and allow your to perform with less chance of injury.
Not sure Pilates or CoreAlign® is for you? Take my Free Odyssey RX Self Assessment and find out today. Looking for just a tune up? Call for our New Year’s special to get you on the right track for the New Year.