Preventing Osteoporosis & Fractures… How To Avoid Brittle Bones

Posted by on Mar 16, 2017 in American Bone Health, Back Pain, Blog, Bone Health, Core, Events, Exercise, Health, Lower Back, Mobility, Pelvic Stability, Pilates | 0 comments

Preventing Osteoporosis & Fractures…how to Avoid Brittle Bones   Did you know … 70% of people over 65 with osteoporosis have never been screened and don’t know they have it? AND There are more osteoporosis related fractures yealy than breast cancer, strokes, and heart attacks combined?   Osteoporosis is not just a disease of old people or of women.   People of all ages can have low bone density including men and young adults.  Children’s poor diets and lack of activity will give them a greater chance of having low bone density at a younger age.  We reach the peak of our bone mass at about age 30.   How might you know if you should be concerned about...

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Essential Oils for Fitness

Posted by on Jul 18, 2015 in Blog, Core, Core Align Pilates, Essential Oils, Events, Exercise, Health, Pilates | 0 comments

Essential Oils For Fitness Interview with Adam Ringham Essentially Fit Essential Oils For Physical Fitness, Weight Training and Weight Management   Have you ever wondered why you need a cup of coffee every morning and then that coke or mountain dew during the afternoon? Maybe you are a full blown addict.  We all know these things are not good for us,  but how do we get out of the habit of artificially boosting our energy to get us through and still get through our day?  I encourage you to begin anew and learn how to use essential oils for fitness and find yourself not needing those nasty drinks to pep you up anymore.   On July 21, @ 12 pm MST (recorded Link) I will...

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Foot Pain Solutions

Posted by on Dec 13, 2014 in Balanced Body, Blog, Core, Core Align Pilates, Exercise, Injury, Pilates | 0 comments

Would you like relieve foot pain?   Santa came early this year to  my studio.  He was thinking about my clients with foot pain and wanted to give them some relief.  So, new to my Core Align Pilates studio I have a Balanced Body Foot Corrector.  Its original design and purpose was to release and strengthen the muscles in the foot.  These often over abused workhorses can throw off the body’s alignment and form hard to change movement patterns that haunt us as we age.   The Foot Corrector strengthens and lifts the arch of the foot, and improves balance and gait.     The foot corrector is a great tool for athletes wanting to tune up their game, reprogram harmful foot  and...

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Bug Bites, Repellent and Essential Oils

Posted by on Jun 23, 2014 in Blog, Children, Core, Essential Oils, Family, Health | 1 comment

What do Bug Bites & Essentail Oils have in common?   I arrived in Eagle Colorado last night to find the mosquitos in rare form. Living near the river is wonderful for my parents but the bugs are having a feast-especially on my mother!    A Happy Ending….   My mother was covered in bug bites and  I was glad that I had my Young Living, “purification”  essential oil blend handy.   Moments after applying this oil directly to the bites, the itch was gone and didn’t return.  Problem solved quickly!     Repellant for Bug Bites   If you want to repel all kinds of bug bites naturally this summer,  thieves and peppermint...

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