Posts Tagged "golf exercises"
How to Play Better Golf- Spinal Rotation
How do you play better golf if your spine does not rotate? If you are new to golf or want to improve your golf swing why not include some body basics in your golf basics. Are you looking to improve your game, whether it be golf, tennis, baseball, hockey, basketball or skiing, spinal movement is essential for rotational sports. Notice the natural curves in the diagram. Have someone take a picture of you standing from the side. Is your head forward of your shoulders, does you low back have a big curve or is it flat? Does your spine need a tune up? Keeping your spine moving is crucial to maintaining a healthy and active lifestyle. *If you are experiencing pain or...
Read MoreHow To Play Golf Better
Are You Considering Golf Lessons this summer? Do you want to learn to play golf better with some basic golf exercise routines? Golf and rotational sports such as baseball and tennis are whole body sports which require in my opinion, the whole body training methods of pilates and corealign. Join me in this summer long series of looking at the components and requirements of a powerful and fluid golf swing. I will empower you to rotate your spine with less effort and uncoil it with power. Do your neck and shoulders suffer from your golf? Learn how to find strength and mobility through the shoulders- your neck will love you for it. How would it be to have more core...
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