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Odyssey Rx
Odyssey Rx Self-Assessment - Three Minutes To A New Path!
Please rate the statements below from 1 to 5, 1 being the least accurate and 5 being the most accurate. At the end of the assessment tally your points and WRITE THEM DOWN. You will need this number to determine where you currently are on your path to a stronger more vital you. Once you submit the form you will receive an email with the results and my suggestions for how to improve using the Pilates and CoreAlign methods.
Email
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First Name
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Last Name
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Phone
Section Break
What Do You Hope To Get Out of This Assessment?
1. I’m aware of how my body feels throughout the day and can pinpoint when I have overused it, or experience new or unusual sensations or feel “off”.
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
2. I know some old habits or injuries that cause discomfort or pain throughout the day and I take simple steps to manage these sensations either at home, at the gym or with a trainer of some kind.
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
3. I spend at least two to three times a week doing "intelligent exercise " that targets my specific needs, and goals and is not just a workout for a workout’s sake. **Intelligent exercise pays close attention to posture, alignment, cultivates body awareness and works the body as an integrated whole rather than in sections or pieces. Examples: yoga, Pilates, Feldenkrais, Alexander Technique, and many more."
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
4. I seek out professional services (massage, Rolfing, Feldenkrais, Alexander Technique, physical therapy, etc.) when I experience new, bothersome, or painful sensations in my body and spend time each week working to improve those things.
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
5. I look for external solutions for my pains such as orthotics, expensive chairs, special sleeping pillows, or other tools.
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
6. I’m aware of the fact that I suffer from discomfort or recurring pain due to repetitive activities like sitting for work, commuting, playing a sport, or performing everyday functions. (Insight: These actions can or commonly result in low back pain and stiffness, sciatic pain, upper shoulder and neck pain, headaches, or nerve pain and numbness.)
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1 - Strongly Disagree
2 - Disagree
3 - Not Sure
4 - Agree
5 - Strongly Agree
My Score is:
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Between 6-12
Between 13-18
Between 19-24
Between 25-30