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Bone Health Tip #2
Posted by Betsy Walker on Aug 1, 2013 in Core Align Pilates | 0 comments
Build Bone Health through the Colorado Get Movin’ Challenge
Bone Health Tip #2
While you are exercising be sure to look for opportunity to change your terrain, jump up onto something and jump over something.
Putting some playfulness into your workout not only makes it more enjoyable but stimulates your bones!
Link to Bone Health Tip #1 http://bit.ly/16cVMGH
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