Colorado Get Movin' Challenge Archives

How to Build Your Bone Health With The Colorado Get Movin’ Challenge

Posted by Betsy Walker on Jul 20, 2013 in Bone Health, Colorado Get Movin' Challenge, Core Align Pilates, Exercise | 0 comments

Build Bone Health through the Colorado Get Movin’ Challenge Calling all Colorado residents- are you concerned about your bone health? I encourage you to join me and take advantage of the Colorado Get Movin’ Colorado to improve your bone density this August. Just log 30 Minutes of walking a day or any form of exercise from August 1-30 and help prove Colorado is the healthiest state in the nation. It takes three weeks to build a habit, Why not make a healthy habit and build strong bones while you are at it. Already doing it? Give your friends the gift of bone health by Inviting them to do the challenge with you! Exercise is always more fun with friends,...