Balanced Body Archives - Core Align Pilates

Foot Pain Solutions

Posted by Betsy Walker on Dec 13, 2014 in Balanced Body, Blog, Core, Core Align Pilates, Exercise, Injury, Pilates | 0 comments

Would you like relieve foot pain? Santa came early this year to my studio. He was thinking about my clients with foot pain and wanted to give them some relief. So, new to my Core Align Pilates studio I have a Balanced Body Foot Corrector. Its original design and purpose was to release and strengthen the muscles in the foot. These often over abused workhorses can throw off the body’s alignment and form hard to change movement patterns that haunt us as we age. The Foot Corrector strengthens and lifts the arch of the foot, and improves balance and gait. The foot corrector is a great tool for athletes wanting to tune up their game, reprogram harmful foot and...

Pilates for Athlete’s Shoulder Mobility and Golfers

Posted by Betsy Walker on May 18, 2013 in Balanced Body, Core Align Pilates, Golf, Mobility, Shoulder | 0 comments

I love using the Orbit board for golfers and would add some shoulder blade mobility exercises before the one shown of this video to warm up. Improve your golf swing with these and more great shoulder exercises. Contact me for a FREE consultation. I am located at Orchard and Buckley Road Centennial, Colorado, 80015. Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new...

Pilates Can Provide Better Pelvic Control for Golfers

Posted by Betsy Walker on May 16, 2013 in Balanced Body, Core Align Pilates, Golf, Lower Back, Pelvic Stability, Pilates | 0 comments

Pelvic control will prevent lower back injury Pelvic control is very important for golf in terms of finding power behind the swing as well and follow through. It goes without saying that good strength and mobility in this area will prevent lower back injury. Please contact me for a FREE 30 minute consultation to discuss Golf activities, other sports interest, strengthening, rehab, or other Pilates questions. Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new...