Prevent Injury

Prevent InjuryThe best healthcare you will EVER invest in! Prevent unnecessary injuries through a regular Pilates and Corealign®– whole body strengthening program. You will develop the body awareness required to change harmful movement patterns and poor posture.

If you have had past injuries, or special conditions such as scoliosis or osteoporosis -learn how to best exercise for your body with the personalized attention to detail you receive in private one on one sessions. 

Protect your joints and prevent costly surgeries by learning the proper way to move.

Enjoy better balance and coordination so that you will gain confidence, feel energized to live an active lifestyle and maintain independence.

Think about how important it is to you to participate in the activities you enjoy as you mature rather then conforming to unnecessary limitation.