When your strengthen your core muscles you take the pressure off the discs between the vertebra allowing the spine can function optimally.
Our bodies react to pain causing spasms and warnings that disaster is on the way.
Learn new awareness through personal sessions to relax the overworked muscles and gain more use of underdeveloped muscles.
Balanced and efficient use of muscles allow the body to function as it was designed.
If you have Scoliosis, thorasic kyphosis, lower back pain, and/or joint pain – you will find tremendous pain relief through a regular Pilates and Corealign® practice.