Posted by Betsy Walker on Mar 16, 2017 in American Bone Health, Back Pain, Blog, Bone Health, Core, Events, Exercise, Health, Lower Back, Mobility, Pelvic Stability, Pilates | 0 comments
Did you know …
70% of people over 65 with osteoporosis have never been screened and don’t know they have it?
AND
There are more osteoporosis related fractures yealy than breast cancer, strokes, and heart attacks combined?
People of all ages can have low bone density including men and young adults. Children’s poor diets and lack of activity will give them a greater chance of having low bone density at a younger age. We reach the peak of our bone mass at about age 30.
How might you know if you should be concerned about having low bone density or Osteoporosis?
What are risk factors for Osteoporosis?
What Can you do?
Betsy Walker is an American Bone Health volunteer representative and educator. She is also a PMA-Certified Pilates Teacher™ specializing in therapeutic movement and CoreAlign™for special conditions such as osteoporosis and scoliosis.
Learn More about what you can do, schedule a free 30 minute consultation with Betsy Walker.
Join Betsy at Natural Grocers in Aurora Saturday, March 18, 2018 from 2-4 PM where she and Nutritional Health Coach, Ginny Stowe will be teaching their respective classes on Maintaining Healthy Bones.