Pilates and fitness for Skiing and Snowboarding

Posted by on Sep 4, 2014 in Core, Pilates, skiing, Snowboarding | 0 comments


www.barcelonabienestar.com Pilates and fitness for skiing and snowboarding I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very d…

Source: www.chrishuntblog.com

Hey all you fans of skiing and snowboarding here is an informative post from a fellow snow enthusiast and Pilates instructor.  Is your body ready for ski & boarding season?  

Pilates and Core Align training are the the perfect pre-season conditioning programs for skiing and boarding.  I know because I was a world class ski racer for many years.  It is crucial that you know how to access your deep core muscles and you have the flexibility and agility to avoid injury and enjoy a full season of fun.  I just got my pass and will be getting myself ready.  

Join me for a Pilates or Core Align intro session to see what amazing results this training can  provide.

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