“ On the list of diseases generally associated with old age is osteoporosis.”
As ones bones become more brittle, practicing mindful exercise is crucial. Certain types of exercises need to be modified or avoided to prevent fractures. Pilates is a perfect “weight bearing” exercise form. However, it is important to participate in a small group or one on one with an instructor who knows how to modify exercises for low bone density. Be sure to ask for the instructors credentials and their training. You can find more information at http://pilatesmethodalliance.org.
With all due respect to the author pool exercise, while healthy, does not help to maintain healthy bones.
See on nutrition.myivushka.com