Nicole LaBonde – Journal – 5 Things You Need to Know About Pilates!

I would like people to know that pilates is about prevention.  The way we move our bodies, sit and stand often will cause problems for us as we age- athletes included!  For example,  we often see people (young-old) walking around slumped over- the precursor to osteoporosis, neck and shoulder problems.  Or they have poor leg alignment affecting feet, ankles, hips, back and ultimately neck as they age.  Want to stay out of the doctor’s office, find a comprehensively trained and PMA certified pilates teacher!