Core Align Pilates
Essential Oils for Fitness
Essential Oils For Fitness Interview with Adam Ringham Essentially Fit Essential Oils For Physical Fitness, Weight Training and Weight Management Have you ever wondered why you need a cup of coffee every morning and then that coke or mountain dew during the afternoon? Maybe you are a full blown addict. We all know these things are not good for us, but how do we get out of the habit of artificially boosting our energy to get us through and still get through our day? I encourage you to begin anew and learn how to use essential oils for fitness and find yourself not needing those nasty drinks to pep you up anymore. On July 21, @ 12 pm MST (recorded Link) I will...
Read MoreFoot Pain Solutions
Would you like relieve foot pain? Santa came early this year to my studio. He was thinking about my clients with foot pain and wanted to give them some relief. So, new to my Core Align Pilates studio I have a Balanced Body Foot Corrector. Its original design and purpose was to release and strengthen the muscles in the foot. These often over abused workhorses can throw off the body’s alignment and form hard to change movement patterns that haunt us as we age. The Foot Corrector strengthens and lifts the arch of the foot, and improves balance and gait. The foot corrector is a great tool for athletes wanting to tune up their game, reprogram harmful foot and...
Read MoreCelebrate Pilates Day with an new Youth Innitiative
Today is Pilates Day! As I am hanging out with my daughter at Daisy camp outside of Gandby, CO -I am watching children at play, roller skating, rock climbing and archery to name a few. While noticing how girls navigate the new challenges given to their bodies, It is not surprising that as they grow and develop unnatural habits begin and lead to injury especially if they participate in sports. “Growth plate injuries account for approximately 30% of bone related injuries in children and adolescents(Caine, et al,2006). Injury to to the growth plate may lead to compromised bone development.”* It’s uncanny that I brought my brand new copy of [Pilates for...
Read MoreWinter Park Trestle Bike Park booming with Colorado Freeride Festival
See on Scoop.it – pilates The largest freeride bike festival in the country descended on this not-just-a-ski-resort area last weekend as Fraser Valley celebrated six years with the scene-changing Trestle Bike Park. Betsy Blandford Walker‘s insight: Having done my fair share of Mountain Bike racing in my 20’s I know how wonderful this must be for all the competitors and enthusiasts who get to enjoy Trestle Bike Park. But what makes this extra special is the man behind it all, the guy who made it all possible, Bob Holme. I look forward to getting up to Trestle Bike Park very soon! See on www.denverpost.com Please Share this:Click to share on Twitter...
Read MoreBone Health Tip #2
Build Bone Health through the Colorado Get Movin’ Challenge Bone Health Tip #2 While you are exercising be sure to look for opportunity to change your terrain, jump up onto something and jump over something. Putting some playfulness into your workout not only makes it more enjoyable but stimulates your bones! Link to Bone Health Tip #1 http://bit.ly/16cVMGH #bwalkerpilates #corealignpilates Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new...
Read MoreFat in organs and blood may increase risk of osteoporosis
See on Scoop.it – pilates A new study has found that obese people with higher levels of fat in their liver, muscle tissue and blood also have higher amounts of fat in their bone marrow, putting them at risk for osteoporosis. Betsy Blandford Walker‘s insight: Here is another reason to get out and do the Colorado Get Movin’ Challenge http://getmovinchallenge.org/. I recently took my kids to Water World where there is plenty of good people watching but I found myself contemplating the sad future for the many heavy and obese people I saw-children too! We know that overweight people do not exercise enough and thus they do not stimulate their bones to...
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