Sex

What Does the Pelvis Have to do with Exercises for Back Pain ?

Posted by Betsy Walker on Mar 9, 2013 in Back Pain, Core, Core Align Pilates, Injury, Pelvic Stability, Pilates, Sex | 0 comments

Do you want to have better SEX? Now that I have your attention, lets focus on your pelvis and exercises for back pain. Have you been in search of core exercises for back pain or just exercises for strengthening the core? Did you know your back pain could be from your pelvic floor? Many are not aware that the bones of the pelvis move- notice the three joints in the diagram. “…movement in the pelvis is connected with the movement of the legs and spine, which is why many pains in the lower back and malposition of the legs have an invisible origin in the pelvis,”  Eric Franklin. Franklin’s Pelvic Power book outlines many awareness and pelvis...