Posts by Betsy Walker
Pilates for Men? Ex-England football captain Steven Gerrard says yes!
www.chrishuntpilates.com Pilates for Men? Ex-England football captain Steven Gerrard says yes! I have not written a post about Pilates and men for a while (to read my previous articles please searc… Source: www.chrishuntblog.com Yes, Pilates is for men, created by a man. What Steven Gerrard does not yet realize is he is making an investment in his future health and mobility by including Pilates into his training. Kudos to him and may many more follow in his path! I would suggest he also add CoreAlign to his program. #Football, #Pilates, #CoreAlignPilates, #coreconditioning,#skiing, #snowboarding, #soccer See on Scoop.it – pilates Please Share...
Read MoreCore Strengthening for Ski Conditioning
Pilates and CoreAlign® for Ski Conditioning Are you ready this year’s ski season ? Be Prepared by challenging your mind and body! What you need to know before doing any of the exercises promoted by trainers and athletes is to mindfully move your body using the correct muscle groups and proper body mechanics. After combing the internet to see what instruction is available for ski conditioning exercises, I failed to find this information. Would you like to know how to engage the “core” muscles while doing your ski conditioning exercises? While most consider the “core” as “abs,” in fact they’re not. Rather the “core”...
Read MoreFDA Targets Essentials Oils: Sees EOs as Threat to New Ebola Drugs? | Health Impact News
Pharmaceutical industry begins war on the essential oil industry. Source: healthimpactnews.com This is a must share to everyone in this country who cares about their health and their family’s health. It seems there is a dangerous trend with our government agencies, unelected bureaucrats, and certain elected politicians insidiously taking away our freedoms and rights by disregarding our US Constitution. Just recently the FDA, and we have to assume, the pharmaceutical industry has begun their war on the essential oil industry. It is clear to me and my contemporaries that our government and big business is very happy keeping its citizens unhealthy. ...
Read MorePilates and fitness for Skiing and Snowboarding
www.barcelonabienestar.com Pilates and fitness for skiing and snowboarding I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very d… Source: www.chrishuntblog.com Hey all you fans of skiing and snowboarding here is an informative post from a fellow snow enthusiast and Pilates instructor. Is your body ready for ski & boarding season? Pilates and Core Align training are the the perfect pre-season conditioning programs for skiing and boarding. I know because I was a world class ski racer for many years. It is crucial that you know how to access your deep core muscles and you have the...
Read MoreCouncil for Responsible Nutrition
Source: www.crnusa.org This is an Interesting info-graphic on who takes nutritional supplements & Why. #preventdisease #jointhealth #babyboomers #healthyaging #wellness #bonehealth #hearthealth Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new...
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