Posts by Betsy Walker

Core Strengthening for Ski Conditioning

Posted by on Oct 20, 2014 in Core | 0 comments

  Pilates and CoreAlign® for Ski Conditioning  Are you ready this year’s ski season ?   Be Prepared by challenging your mind and body!  What you need to know before doing any of the exercises promoted by trainers and athletes is to mindfully move your body using the correct muscle groups and proper body mechanics. After combing the internet to see what instruction is available for ski conditioning exercises, I failed to find this information. Would you like to know how to engage the “core” muscles while doing your ski conditioning exercises? While most consider the “core” as “abs,” in fact they’re not. Rather the “core”...

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FDA Targets Essentials Oils: Sees EOs as Threat to New Ebola Drugs? | Health Impact News

Posted by on Oct 1, 2014 in Essential Oils, GMO, Natural Medicine | 0 comments

Pharmaceutical industry begins war on the essential oil industry.     Source: healthimpactnews.com This is a must share to everyone in this country who cares about their health and their family’s health. It seems there is a dangerous trend with our government agencies, unelected bureaucrats, and certain elected politicians insidiously taking away our freedoms and rights by disregarding our US Constitution.  Just recently the FDA, and we have to assume, the pharmaceutical industry has begun their war on the essential oil industry.  It is clear to me and my contemporaries that our government and big business is very happy keeping its citizens unhealthy. ...

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Pilates and fitness for Skiing and Snowboarding

Posted by on Sep 4, 2014 in Core, Pilates, skiing, Snowboarding | 0 comments

  www.barcelonabienestar.com Pilates and fitness for skiing and snowboarding I am a snowboarder. Anyone who either snowboards or skis will know that the two sports, whilst closely related, are very d… Source: www.chrishuntblog.com Hey all you fans of skiing and snowboarding here is an informative post from a fellow snow enthusiast and Pilates instructor.  Is your body ready for ski & boarding season?   Pilates and Core Align training are the the perfect pre-season conditioning programs for skiing and boarding.  I know because I was a world class ski racer for many years.  It is crucial that you know how to access your deep core muscles and you have the...

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Council for Responsible Nutrition

Posted by on Jul 8, 2014 in Scoop.it | 0 comments

Source: www.crnusa.org This is an Interesting info-graphic on who takes nutritional supplements & Why.  #preventdisease #jointhealth #babyboomers #healthyaging #wellness #bonehealth #hearthealth Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new...

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Essential Oils for Healthy Bones & Anti-Aging

Posted by on Jul 2, 2014 in Core, Essential Oils | 0 comments

Nature has provided for us the best Anti-Aging solutions for Healthy Bones   Essential Oils have been around since biblical times but now the medical community is discovering Young Living’s 100% pure therapeutic grade oils are the key to staying young. In this video featuring two doctors emphasize a key point that I talk about in my American Bone Health lectures and workshops. Once someone fractures a bone there is a very high mortality rate -75% and the only way to beat this is by doing weight bearing exercise like Pilates and CoreAlign™ throughout your life in addition to  getting the proper nutrition. This clip was from workshop I attended at the 2014...

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