Posts by Betsy Walker
Essential Oils for Healthy Bones & Anti-Aging
Nature has provided for us the best Anti-Aging solutions for Healthy Bones Essential Oils have been around since biblical times but now the medical community is discovering Young Living’s 100% pure therapeutic grade oils are the key to staying young. In this video featuring two doctors emphasize a key point that I talk about in my American Bone Health lectures and workshops. Once someone fractures a bone there is a very high mortality rate -75% and the only way to beat this is by doing weight bearing exercise like Pilates and CoreAlign™ throughout your life in addition to getting the proper nutrition. This clip was from workshop I attended at the 2014...
Read MoreBug Bites, Repellent and Essential Oils
What do Bug Bites & Essentail Oils have in common? I arrived in Eagle Colorado last night to find the mosquitos in rare form. Living near the river is wonderful for my parents but the bugs are having a feast-especially on my mother! A Happy Ending…. My mother was covered in bug bites and I was glad that I had my Young Living, “purification” essential oil blend handy. Moments after applying this oil directly to the bites, the itch was gone and didn’t return. Problem solved quickly! Repellant for Bug Bites If you want to repel all kinds of bug bites naturally this summer, thieves and peppermint...
Read MoreSome Effective Osteoporosis Natural Remedies – Health, Menopause, Nutrition, Osteoporosis – Bone density, Calcium, Diet, Exercise, Gender, Magnesium, Natural Remedies, Natural Supplements, Osteopor…
See on Scoop.it – Bone Health “ On the list of diseases generally associated with old age is osteoporosis.” Betsy Blandford Walker‘s insight: As ones bones become more brittle, practicing mindful exercise is crucial. Certain types of exercises need to be modified or avoided to prevent fractures. Pilates is a perfect “weight bearing” exercise form. However, it is important to participate in a small group or one on one with an instructor who knows how to modify exercises for low bone density. Be sure to ask for the instructors credentials and their training. You can find more information at http://pilatesmethodalliance.org. With all due respect to...
Read MorePilates & Healthy Bones
Free Class: Bone Safe Pilates Class flyer Ver.2 EVENT SIGN UP Related articles Benefits of Pilates Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)MoreShare on Skype (Opens in new...
Read MoreCelebrate Pilates Day with an new Youth Innitiative
Today is Pilates Day! As I am hanging out with my daughter at Daisy camp outside of Gandby, CO -I am watching children at play, roller skating, rock climbing and archery to name a few. While noticing how girls navigate the new challenges given to their bodies, It is not surprising that as they grow and develop unnatural habits begin and lead to injury especially if they participate in sports. “Growth plate injuries account for approximately 30% of bone related injuries in children and adolescents(Caine, et al,2006). Injury to to the growth plate may lead to compromised bone development.”* It’s uncanny that I brought my brand new copy of [Pilates for...
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