Posts by Betsy Walker
Ron Fletcher Pilates Conference sheds light on the history of Pilates and its evolution
Pilates Shared Traditions Panel Discussion Having been filled with information, inspiration and wisdom after a day of workshops, our day ended with an unprecedented and history making event. Thanks to Kyria Sabin, of Fletcher Pilates we were privileged to hear a panel discussion with master teachers from almost every Elder’s lineage. The panel consisted of Brett Howard, Amy Alpers (Romana Kryzanowska), Michele Larson (Eve Gentry), Deborah Lesson & Jillian Hessel (Carola Trier), Cara Ressser & Blossom Leilani Crawford (Kathy Grant), Kyria Sabin & Diane Severino (Ron Fletcher.) Moderated by founder of Pilates Anytime, Kristi Cooper, this fun and lively...
Read MoreWhat Does the Pelvis Have to do with Exercises for Back Pain ?
Do you want to have better SEX? Now that I have your attention, lets focus on your pelvis and exercises for back pain. Have you been in search of core exercises for back pain or just exercises for strengthening the core? Did you know your back pain could be from your pelvic floor? Many are not aware that the bones of the pelvis move- notice the three joints in the diagram. “…movement in the pelvis is connected with the movement of the legs and spine, which is why many pains in the lower back and malposition of the legs have an invisible origin in the pelvis,” Eric Franklin. Franklin’s Pelvic Power book outlines many awareness and pelvis...
Read MorePoste’s Patio Pilates Class
Thursday, June 14, 2012, by Amy McKeever PENN QUARTER—Instead of stuffing your face at brunch on Saturday, how about doing some pilates in the courtyard at Poste? And then stuffing your face at brunch immediately afterward? The restaurant launches its Saturday morning “Pilates on the Patio” class this weekend at 10 am for $19 per student. Classes will continue weekly until July 21, and you’re strongly encouraged to eat brunch at Poste afterward from a special “healthy” brunch menu. Related articles Poste Modern Brasserie to Offer Pilates and Free Wine This Summer(washingtonian.com) Hydro-Pilates pool class burns the core and keeps you...
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