Preventing Osteoporosis & Fractures… How To Avoid Brittle Bones

Posted by on Mar 16, 2017 in American Bone Health, Back Pain, Blog, Bone Health, Core, Events, Exercise, Health, Lower Back, Mobility, Pelvic Stability, Pilates | 0 comments

Preventing Osteoporosis & Fractures…how to Avoid Brittle Bones   Did you know … 70% of people over 65 with osteoporosis have never been screened and don’t know they have it? AND There are more osteoporosis related fractures yealy than breast cancer, strokes, and heart attacks combined?   Osteoporosis is not just a disease of old people or of women.   People of all ages can have low bone density including men and young adults.  Children’s poor diets and lack of activity will give them a greater chance of having low bone density at a younger age.  We reach the peak of our bone mass at about age 30.   How might you know if you should be concerned about...

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Essential Oils for Fitness

Posted by on Jul 18, 2015 in Blog, Core, Core Align Pilates, Essential Oils, Events, Exercise, Health, Pilates | 0 comments

Essential Oils For Fitness Interview with Adam Ringham Essentially Fit Essential Oils For Physical Fitness, Weight Training and Weight Management   Have you ever wondered why you need a cup of coffee every morning and then that coke or mountain dew during the afternoon? Maybe you are a full blown addict.  We all know these things are not good for us,  but how do we get out of the habit of artificially boosting our energy to get us through and still get through our day?  I encourage you to begin anew and learn how to use essential oils for fitness and find yourself not needing those nasty drinks to pep you up anymore.   On July 21, @ 12 pm MST (recorded Link) I will...

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Ron Fletcher Pilates Conference sheds light on the history of Pilates and its evolution

Posted by on May 7, 2013 in Events | 0 comments

Pilates Shared Traditions Panel Discussion Having been filled with information, inspiration and wisdom after a day of workshops, our day ended with an unprecedented and history making event. Thanks to Kyria Sabin, of Fletcher Pilates we were privileged to hear a panel discussion with master teachers from almost every Elder’s lineage. The panel consisted of Brett Howard, Amy Alpers (Romana Kryzanowska), Michele Larson (Eve Gentry), Deborah Lesson & Jillian Hessel (Carola Trier), Cara Ressser & Blossom Leilani Crawford (Kathy Grant), Kyria Sabin & Diane Severino (Ron Fletcher.) Moderated by founder of Pilates Anytime, Kristi Cooper, this fun and lively...

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Poste’s Patio Pilates Class

Posted by on Jun 14, 2012 in Events, Pilates | 0 comments

Thursday, June 14, 2012, by Amy McKeever PENN QUARTER—Instead of stuffing your face at brunch on Saturday, how about doing some pilates in the courtyard at Poste? And then stuffing your face at brunch immediately afterward? The restaurant launches its Saturday morning “Pilates on the Patio” class this weekend at 10 am for $19 per student. Classes will continue weekly until July 21, and you’re strongly encouraged to eat brunch at Poste afterward from a special “healthy” brunch menu. Related articles Poste Modern Brasserie to Offer Pilates and Free Wine This Summer( Hydro-Pilates pool class burns the core and keeps you...

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