Core Align Pilates
How To Play Golf Better
Are You Considering Golf Lessons this summer? Do you want to learn to play golf better with some basic golf exercise routines? Golf and rotational sports such as baseball and tennis are whole body sports which require in my opinion, the whole body training methods of pilates and corealign. Join me in this summer long series of looking at the components and requirements of a powerful and fluid golf swing. I will empower you to rotate your spine with less effort and uncoil it with power. Do your neck and shoulders suffer from your golf? Learn how to find strength and mobility through the shoulders- your neck will love you for it. How would it be to have more core...
Read MorePilates for Athlete’s Shoulder Mobility and Golfers
I love using the Orbit board for golfers and would add some shoulder blade mobility exercises before the one shown of this video to warm up. Improve your golf swing with these and more great shoulder exercises. Contact me for a FREE consultation. I am located at Orchard and Buckley Road Centennial, Colorado, 80015. Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new...
Read MorePilates Can Provide Better Pelvic Control for Golfers
Pelvic control will prevent lower back injury Pelvic control is very important for golf in terms of finding power behind the swing as well and follow through. It goes without saying that good strength and mobility in this area will prevent lower back injury. Please contact me for a FREE 30 minute consultation to discuss Golf activities, other sports interest, strengthening, rehab, or other Pilates questions. Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new...
Read MoreWhat Does the Pelvis Have to do with Exercises for Back Pain ?
Do you want to have better SEX? Now that I have your attention, lets focus on your pelvis and exercises for back pain. Have you been in search of core exercises for back pain or just exercises for strengthening the core? Did you know your back pain could be from your pelvic floor? Many are not aware that the bones of the pelvis move- notice the three joints in the diagram. “…movement in the pelvis is connected with the movement of the legs and spine, which is why many pains in the lower back and malposition of the legs have an invisible origin in the pelvis,” Eric Franklin. Franklin’s Pelvic Power book outlines many awareness and pelvis...
Read MoreIs Body Repair and Auto Repair Alike?
Get the most out of your investments Would you get your car aligned if your tires were unevenly worn? You might swap them around to wear the other side, but unfortunately we can’t do that with our body parts. If you are undergoing chiropractic care or physical therapy or have in the past to fix something in your body, you might ask yourself… how did I get there in the first place? How is my body compensating from an injury that occurred in the past? Will I be able to stay in alignment and free of injury in the future with my current movement patterns and body mechanics? In order for the body to maintain proper alignment and in your car all the parts need to be...
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