Mobility Archives - Core Align Pilates

Preventing Osteoporosis & Fractures… How To Avoid Brittle Bones

Posted by Betsy Walker on Mar 16, 2017 in American Bone Health, Back Pain, Blog, Bone Health, Core, Events, Exercise, Health, Lower Back, Mobility, Pelvic Stability, Pilates | 0 comments

Preventing Osteoporosis & Fractures…how to Avoid Brittle Bones Did you know … 70% of people over 65 with osteoporosis have never been screened and don’t know they have it? AND There are more osteoporosis related fractures yealy than breast cancer, strokes, and heart attacks combined? Osteoporosis is not just a disease of old people or of women. People of all ages can have low bone density including men and young adults. Children’s poor diets and lack of activity will give them a greater chance of having low bone density at a younger age. We reach the peak of our bone mass at about age 30. How might you know if you should be concerned about...

Pilates for Athlete’s Shoulder Mobility and Golfers

Posted by Betsy Walker on May 18, 2013 in Balanced Body, Core Align Pilates, Golf, Mobility, Shoulder | 0 comments

I love using the Orbit board for golfers and would add some shoulder blade mobility exercises before the one shown of this video to warm up. Improve your golf swing with these and more great shoulder exercises. Contact me for a FREE consultation. I am located at Orchard and Buckley Road Centennial, Colorado, 80015. Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new...