Pilates Can Provide Better Pelvic Control for Golfers

Posted by on May 16, 2013 in Balanced Body, Core Align Pilates, Golf, Lower Back, Pelvic Stability, Pilates | 0 comments

Pelvic control will prevent lower back injury   Pelvic control is very important for golf in terms of finding power behind the swing as well and follow through. It goes without saying that good strength and mobility in this area will prevent lower back injury. Please contact me for a FREE 30 minute consultation to discuss Golf activities, other sports interest, strengthening, rehab, or other Pilates questions.   Please Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new...

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What Does the Pelvis Have to do with Exercises for Back Pain ?

Posted by on Mar 9, 2013 in Back Pain, Core, Core Align Pilates, Injury, Pelvic Stability, Pilates, Sex | 0 comments

Do you want to have better SEX? Now that I have your attention, lets focus on your pelvis and exercises for back pain. Have you been in search of core exercises for back pain or just exercises for strengthening the core? Did you know your back pain could be from your pelvic floor? Many are not aware that the bones of the pelvis move- notice the three joints in the diagram. “…movement in the pelvis is connected with the movement of the legs and spine, which is why many pains in the lower back and malposition of the legs have an invisible origin in the pelvis,”  Eric Franklin. Franklin’s Pelvic Power book outlines many awareness and pelvis...

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Is Body Repair and Auto Repair Alike?

Posted by on Oct 27, 2012 in Core, Core Align Pilates, Injury, Pilates | 0 comments

Get the most out of your investments  Would you get your car aligned if your tires were unevenly worn?  You might swap them around to wear the other side, but unfortunately we can’t do that with our body parts.  If you are undergoing chiropractic care or physical therapy or have in the past to fix something in your body, you might ask yourself… how did I get there in the first place? How is my body compensating from an injury that occurred in the past? Will I be able to stay in alignment and free of injury in the future with my current movement patterns and body mechanics? In order for the body to maintain proper alignment and in your car all the parts need to be...

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Poste’s Patio Pilates Class

Posted by on Jun 14, 2012 in Events, Pilates | 0 comments

Thursday, June 14, 2012, by Amy McKeever PENN QUARTER—Instead of stuffing your face at brunch on Saturday, how about doing some pilates in the courtyard at Poste? And then stuffing your face at brunch immediately afterward? The restaurant launches its Saturday morning “Pilates on the Patio” class this weekend at 10 am for $19 per student. Classes will continue weekly until July 21, and you’re strongly encouraged to eat brunch at Poste afterward from a special “healthy” brunch menu. Related articles Poste Modern Brasserie to Offer Pilates and Free Wine This Summer(washingtonian.com) Hydro-Pilates pool class burns the core and keeps you...

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